tag:blogger.com,1999:blog-5496739942189672685.post3120638457297877808..comments2011-05-05T20:08:28.686-05:00Conanhttp://www.blogger.com/profile/03574148083679060117noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5496739942189672685.post-28540534266232863952011-05-04T15:27:57.816-05:002011-05-04T15:27:57.816-05:00HAHA APPARENTLY THAT DIDNT HAPPEN!!Kenhttp://www.blogger.com/profile/05707928662247907922noreply@blogger.comtag:blogger.com,1999:blog-5496739942189672685.post-59760677638433707512008-11-02T20:14:00.000-06:002008-11-02T20:14:00.000-06:00Couture is going to punish Lesner. I can't wait for that fight.khaddixnoreply@blogger.comtag:blogger.com,1999:blog-5496739942189672685.post-37482449132669491312008-10-29T14:57:00.000-05:002008-10-29T14:57:00.000-05:00Nice article! <BR/><BR/>What your high school gym teacher said was true - go walk it off. I read a study that sugguested that mild post-exercise walking muscle quickens healing times. If you run a mile, take a second and cool down properly. Anecdotally, I've seen improvement in my recovery time by adding 5 mins of walking after a hard core workout.Barthttp://www.slcmma.comnoreply@blogger.comtag:blogger.com,1999:blog-5496739942189672685.post-62977548148399179502008-10-27T16:07:00.000-05:002008-10-27T16:07:00.000-05:00I just thought it was a good pic...an article about muscles...Lesner has muscles.Conanhttp://www.blogger.com/profile/03574148083679060117noreply@blogger.comtag:blogger.com,1999:blog-5496739942189672685.post-4787598851365608982008-10-27T14:27:00.000-05:002008-10-27T14:27:00.000-05:00nice article, much needed for me-i often fail to properly stretch. to add to this comes the frequent injuries that come from training jj if we're not careful. i have had a bruised talebone for about 6 months that just doesn't get better. i also herniated the disk in my back again last week when we were training side control escapes. so i'll be training in first gear again for a few weeks. long story short: training this art breeds injury pretty easily. nice ideas on how to combat, deal with, defeat these.<BR/>why the brock lesnar photo?Brenthttp://www.blogger.com/profile/15739774717988426010noreply@blogger.com