Some brilliant ideas for how to break an opponent's armbar defense. When we train this technique, I volunteer Phil and Aaron Duncan to be Conan's demonstration dummies. Perhaps Phil can be the dummy for the technique with the right arm distraction move, and Aaron can step in as the dummy for the left arm distraction move.
3/11/09
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3 comments:
Fedor is such a kind, caring soul. I mean, all he really wants to do is to help out with a little softening up before he puts you to bed. Who could ask for a better friend?
I'll be sure to add that solar plexus punch to me repertoire.
As someone who trains boxing along with jiu-jitsu, this video was pretty interesting. The two arts really work well together, as Fedor demonstrates.
By the way, I'm not injured and have not been deported yet, I'm just taking this week off to get over the plateau and refocus my goals for training. See you all Sunday.
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